Special reports on sleep

Eight ways you can improve your sleep and get better grades

Have you found your daily rhythm since the start of the school year? The pandemic can affect you in many ways …

What normal sleep changes can be expected as you age?

Getting sufficient and good-quality sleep is a key to aging well, as it improves the odds of physical,
cognitive and emotional health. Did you know that unsatisfactory sleep is NOT a hallmark of aging?

Happy Sleep-Filled Holidays: The Best Gift Ever!

Santa is at your doorstep and, like over half of Canadians who report being willing to cut back on sleep to accomplish more in the day, you are probably feeling a little sleep-deprived after spending December running around getting everything done before the holidays.

Winter is Coming! Now is the time to roll back the clocks!

Since the invention of the clock, time has been synchronized with solar time, that is, noon is when the sun is highest in the sky; thus, there are as many hours of sunshine before noon as after…

The Art and Science of Napping

Call it a snooze, a doze, some shuteye, a few winks: the nap has its fans. Some like the idea but can’t seem to pull it off, while others avoid it. It comes in different forms…