Tools and resources

Sleep Diaries

Click on the link below to download the editable pdf files:

Sleep Diary

Nap Diary

Online programs

We are delighted to offer online programs to enhance your knowledge, and improve your sleep and your health.

  • Improve sleep in workers who work night shifts,  « Coping better with night work ».
  • Better Nights Better Days for children with Neurodevelopmental Disorders. Programs developed for parents of children with Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, Cerebral Palsy, and Fetal Alcohol Spectrum Disorder.

Podcasts​

We are delighted to propose podcasts on the topic of sleep.

To listen to the podcasts, click on the logos:

Videos

We are delighted to propose videos on the topic of sleep

Survey

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