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    • What is sleep?
    • Why sleep?
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    • Age-specific dos and don’ts
    • The why and the how of dreams
  • Sleep disorders
    • Night terrors
    • Chronic insomnia
    • Sleep apnea
    • REM Sleep Behavior Disorder (RBD)
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    • Eight ways you can improve your sleep and get better grades
    • What normal sleep changes can be expected as you age?
    • Happy Sleep-Filled Holidays: The Best Gift Ever!
    • Winter is coming! Daylight Savings Time, Fall Back!
  • Tools and resources
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Menu
  • Home
  • All about sleep
    • What is sleep?
    • Why sleep?
    • Sleep, a personal and lifelong natural need
    • Age-specific dos and don’ts
    • The why and the how of dreams
  • Sleep disorders
    • Night terrors
    • Chronic insomnia
    • Sleep apnea
    • REM Sleep Behavior Disorder (RBD)
    • Periodic Leg/Limb Movement Disorder (PLM) and Restless Legs Syndrome (RLS)
    • Sleep walking
    • Narcolepsy
    • Idiopathic hypersomnia
  • Events and Support
  • Special reports
    • Eight ways you can improve your sleep and get better grades
    • What normal sleep changes can be expected as you age?
    • Happy Sleep-Filled Holidays: The Best Gift Ever!
    • Winter is coming! Daylight Savings Time, Fall Back!
  • Tools and resources
  • Français

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The Canadian sleep campaign needs your help to develop new content on specific topics related to sleep and new tools to help patients suffering from sleep disorders. The donations will also help to expand our national sleep campaign into media coverage. To ensure good governance and safe money transfers, all the donations done on the website will go through Montreal Sacré Coeur Hospital Foundation.

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