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    • Sleep is your ally: How to finetune your sleep habits during this COVID-19 crisis
    • How to encourage good sleep habits for your children during the COVID-19 crisis
    • Alcohol and Sleep during the pandemic
    • Dreams during the pandemic
    • CPAP recommendations for Sleep Apnea patients during the pandemic
    • Sleep and circadian rhythm in response to the COVID-19 pandemic
  • All about sleep
    • What is sleep?
    • Why sleep?
    • Sleep, a personal and lifelong natural need
    • Age-specific dos and don’ts
    • The why and the how of dreams
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    • Chronic insomnia
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    • REM Sleep Behavior Disorder (RBD)
    • Periodic Leg/Limb Movement Disorder (PLM) and Restless Legs Syndrome (RLS)
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    • What normal sleep changes can be expected as you age?
    • Happy Sleep-Filled Holidays: The Best Gift Ever!
    • Winter is Coming! Now is the time to roll back the clocks!
    • The Art and Science of Napping
    • 8 ways you can improve your sleep and get better grades
  • Tools and resources
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Menu
  • Home
  • COVID-19
    • Seniors, for you also sleep is your ally during the COVID-19 crisis
    • Sleep is your ally: How to finetune your sleep habits during this COVID-19 crisis
    • How to encourage good sleep habits for your children during the COVID-19 crisis
    • Alcohol and Sleep during the pandemic
    • Dreams during the pandemic
    • CPAP recommendations for Sleep Apnea patients during the pandemic
    • Sleep and circadian rhythm in response to the COVID-19 pandemic
  • All about sleep
    • What is sleep?
    • Why sleep?
    • Sleep, a personal and lifelong natural need
    • Age-specific dos and don’ts
    • The why and the how of dreams
  • Sleep disorders
    • Night terrors
    • Chronic insomnia
    • Sleep apnea
    • REM Sleep Behavior Disorder (RBD)
    • Periodic Leg/Limb Movement Disorder (PLM) and Restless Legs Syndrome (RLS)
    • Sleep walking
    • Narcolepsy
    • Idiopathic hypersomnia
    • Sleep and Post Traumatic Stress Disorder
  • Events and Support
  • Special reports
    • What normal sleep changes can be expected as you age?
    • Happy Sleep-Filled Holidays: The Best Gift Ever!
    • Winter is Coming! Now is the time to roll back the clocks!
    • The Art and Science of Napping
    • 8 ways you can improve your sleep and get better grades
  • Tools and resources
  • Français

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